Let’s Talk Day for this year is on January 25. This is Bell’s initiative to raise awareness about mental health.

All too often we deal with our life struggles on our own. When clients come to see me, they have usually contemplated a while before reaching out for help. In my work, I have found that even a couple of sessions can go a long way in getting unstuck and providing support, hope and healing.

I support and admire Bell’s initiative to break down the stigma around seeking help as we all need to talk at some point in our life.