Unhealthy habitual behaviours can manifest in various aspects of our life including media use, eating, work and spending habits.

These habitual behaviours are often coping mechanisms that serve to:

• Distract us from everyday life and stressors
• Prevent us from dealing with pain or a longstanding dilemma that we see no way out of (e.g., feeling stuck in a job or relationship)
• Numb us from feelings like shame and guilt

In our work together we can:

• Address the underlying issues that are getting in the way of progress
• Bring compassion and understanding to your situation
• Develop a genuine, healthier and sustainable way to cope

To make an appointment, please click here. I look forward to meeting you!