The effects of stress are often underestimated in our ever so busy life. It could be caused by a main event or an accumulation of everyday life that have become too much and is now causing exhaustion, anxiety and conflict.
In counselling we can address:
- Ways to better cope with various stressors by first questioning what is sustainable
- Patterns that are keeping you in this endless stress cycle
- Ways to bring mindfulness and peace in your everyday life
To make an appointment, please click here. I look forward to meeting you!